5-DAY
Basic Certification AGENDA
(Includes IM=X Floorwork and IM=X Xercizer)
Day
1 (9:00 a.m. - 5:30 p.m.) - FLOORWORK
* Introduction to IM=X Pilates Basic Certification
* Workout - IM=X Intermediate Floorwork (group 1 & 2)
* Lecture - The 5 fundamental principles of IM=X technique
-Spinal Elongation, Forced Exhalation, Pelvic Stabilization,
Ribcage Stabilization, Spine Stabilization
* Lunch
* Practical learning: the 5 fundamental exercises
-(All Practical Learning includes reviewing verbal
cues, goals, target muscles, postural adjustments and options
for Beginner, Intermediate and Advanced variations)
* Practical learning - sequences 1 to 3
* Review the 10 Rules of Floorwork
* Lecture - review and posture cues
* Review Written Exam
Day
2 (9:00 a.m. - 5:30 p.m.) - FLOORWORK
* Workout - IM=X beginner floorwork (group 1 & 2)
* Practical learning -sequences 4 to 6
* Review of sequences 1-6 (slide show)
* Lunch
*
Practical learning - sequences 7 and 8
* Workout - IM=X advanced floorwork (volunteers)
* IM=X intermediate floorwork (group 1 & 2)
* Levels and Adaptations
* Floor written exam -1 hour
Day
3 (9:00 a.m. - 5:30 p.m.) - XERCIZER/REFORMER
COURSE BEGINS HERE
* Introduction to IM=X and the Xercizer
* Xercizer Equipment: Personal Trainer and Group Xercizer
* Xercizer Teaching Principles and Equipment Transitions
* Lecture and review exercises -The 5 fundamentals
* Xercizer workout (group 1 & 2)
Day
4 (9:00 a.m. - 5:30 p.m.) - XERCIZER
* Xercizer workout (group 1 & 2)
* Practical learning - sequences 1 to 2
* Lunch
* Practical learning - sequences 3 to 5
* Review of sequences 1-5 (slide show)
* Lecture - review: Fundamentals, Equipment Transitions,
Written Exam
Day
5 (9:00 a.m. - 5:30 p.m.)- XERCIZER
* Xercizer workout (Student Teaching)
* Practical learning - sequences 6 to 7
* Lunch
* Practical learning - sequence 8
* Lecture
* Beginning, Intermediate and Advanced Formats
* Spring Loading Review
* Postural Cues and 10 Postural Adjustments in Exercise
* Initial Visit, History and Session Record Forms
* Research Overview: Highlights and IM=X Summary
* Written Exam
* Apprentice Hours, Practical Exam, Business Overview: Equipment,
Marketing, Set Up a Meeting!
* Evaluation Forms and CECs
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