Total
Fitness. IM=X Pilates
is an intelligent approach to fitness -- it addresses
your muscle firing patterns, joint range of motion,
core support and overall muscle strength. Many
class formats are taught on our patented pilates machine
- the Xercizer -- which provides a superior stability,
glide, resistance and comfort. A variety of exercises
including leg presses, calf raises, plyometrics, abs,
back, arm, shoulder, flexibility and hip extensions
are performed on this single piece of equipment. IM=X
Pilates is differentiated from its competition with
its branded programs and patented equipment technology.
The reason that our customers lose inches is due to
the IM=X stabilization techniques which are taught in
our IM=X
Fundamentals sessions; and because of our spring
resistance and tough routines.
Weight
Loss. Learn how to change your body
composition with gentle yet powerful exercises. Convert
fat to lean muscle mass on our patented pilates machines.
Ask your studio owner about nutrition products that
will assist in your goals.
Back
Strength. Learn
how to change the way your back responeds to day-to
day activities. Educate your neuro-muscluar system to
respond with the appropriate protective core muscle
action. Our many clients tell us how their posture has
changed and that they can "lift and move freely."
Pre-Postnatal
Fitness. During pregnancy and post-partum
you may need to train the muscles of the pelvic floor
and condition the deep layers of abdominal and back
muscles to improve recovery and decrease lower back
pain.
* Strengthen the spine for support during pregnancy
* Ease labor
* Improve postpartum recovery
* Speed postpartum weight loss
Athletic
Performance. For the casual or professional
athlete, IM=X Pilates will decrease injury and improve
performance. Programs are tailored to the individual
and their objectives. The results include:
* increase in active range of motion strength
* improvements in muscle symmetry (i.e. balancing dominant
muscle patterns)
*
increased awareness of movement habits (proprioception)
*
movement efficiency and power
*
extreme core strength and overall muscle endurance
Senior
Fitness. Feeling strong and healthy are
key factors to aging. There are many fitness gimmicks
and programs that do not address the issues of aging.
IM=X Pilates can truly change your body in ways that
other regimes probably do not. For example, we focus
on off-setting issues like spine degeneration, pelvic
floor thinning, pulmonary function (deep diaphragmatic
breathing) and we also help you strengthen your day
to day movements. You will feel a new freedom with IM=X
Pilates fitness.
