Total Fitness. IM=X
Pilates is an intelligent approach to fitness -- it addresses your
muscle firing patterns, joint range of motion, core support and overall
muscle strength. Many
class formats are taught on our patented pilates machine - the Xercizer
-- which provides a superior stability, glide, resistance and comfort.
A variety of exercises including leg presses, calf raises, plyometrics,
abs, back, arm, shoulder, flexibility and hip extensions are performed
on this single piece of equipment. IM=X Pilates is differentiated from
its competition with its branded programs and patented equipment
technology. The reason that our customers lose inches is due to the
IM=X stabilization techniques which are taught in our IM=X Fundamentals sessions; and because of our spring resistance and tough routines.
Weight Loss. Learn
how to change your body composition with gentle yet powerful exercises.
Convert fat to lean muscle mass on our patented pilates machines.
Ask your studio owner about nutrition products that will assist in your goals.
Back Strength. Learn
how to change the way your back responeds to day-to day activities.
Educate your neuro-muscluar system to respond with the appropriate
protective core muscle action. Our many clients tell us how their
posture has changed and that they can "lift and move freely."
Pre-Postnatal Fitness. During
pregnancy and post-partum you may need to train the muscles of the
pelvic floor and condition the deep layers of abdominal and back
muscles to improve recovery and decrease lower back pain.
* Strengthen the spine for support during pregnancy
* Ease labor
* Improve postpartum recovery
* Speed postpartum weight loss
Athletic Performance. For
the casual or professional athlete, IM=X Pilates will decrease injury
and improve performance. Programs are tailored to the individual and
their objectives. The results include:
* increase in active range of motion strength
* improvements in muscle symmetry (i.e. balancing dominant muscle patterns)
* increased awareness of movement habits (proprioception)
* movement efficiency and power
* extreme core strength and overall muscle endurance
Senior Fitness.
Feeling strong and healthy are key factors to aging. There are many
fitness gimmicks and programs that do not address the issues of aging.
IM=X Pilates can truly change your body in ways that other regimes
probably do not. For example, we focus on off-setting issues like spine
degeneration, pelvic floor thinning, pulmonary function (deep
diaphragmatic breathing) and we also help you strengthen your day to
day movements. You will feel a new freedom with IM=X Pilates fitness.
