IM=X
Private Training memberships provide you with the attention
you need to meet your fitness goals. After completing
fitness testing and goal setting, your IM=X Trainer will
create a program tailored to your fitness level -- and
designed to give you the toning, flexibility, cardiovascular
endurance and strength you want.
IM=X®
STARTER
If you have not been involved in regular exercise for
a while OR if you have never been an exerciser, The
IM=X Starter Program is probably right for you! Our
trainers will welcome you and take sincere interest in
your objectives. The Starter Program is designed to lead
you on the path towards fitness in a manner that fits
your lifestyle. Programs and specific classes are recommended
after some simple baseline tests (i.e. Body Composition,
Strength, Flexibility). Our trainers will develop a well
rounded routine for you which includes muscle toning,
stretching and mild cardiovascular exercise.
IM=X®
STRONGER
After
you feel comfortable with the basics, you will progress
to a program that is more challenging. For example, your
sessions may include routines that repeatedly target an
area for endurance (i.e. lower body and abs). Or, you
may take classes that focus on achieving more flexibility
in the spine and hips which is effective for golfers and
tennis players. Your trainers may recommend additional
cardiovascular training to improve the health of your
heart. Review your goals and we will help you achieve
them.
IM=X®
SUPER
STRONG
Raise your fitness level with more advanced exercise formats
that build on the basic routines. The IM=X Super Strong
sessions are more intense and demanding -- thus optimizing
your time and results. You and your trainer(s) will know
when the time is right for you to take the challenge.
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