When you become a member of the IM=X Pilates Studio, you will participate in our unique and powerful selection of classes that address your alignment, muscle tone, flexibility, cardiovascular endurance and posture/stabilization.

IM=X® Fundamentals (90 minutes) - The IM=X Fundamentals are essential for the success of your workout. There are five fundamentals in the IM=X Pilates technique. Learning them thoroughly will allow you to execute all moves with power and clarity. Very often people use excessive neck tension to perform core strengthening exercises or they compress the low back. These habits will cease as your ability to elongate, recruit and stabilize all core muscles becomes natural. The IM=X Fundamentals sessions are for new students as well as seasoned members. The benefits of working on our pilates machine will be heightened with the IM=X Fundamentals!

IM=X® Basic Xercizer (60 minutes) Get the benefits of working on the pilates machine! Tone and stretch every muscle group, and raise your heart rate -- all in one session. Your trainer will guide you through eight IM=X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best pilates machine around - the Xercizer. Lose inches quickly through our stabilzation and strength program.

IM=X® Upper Body Xercizer - (30/60 minutes) Target your abs, back, shoulders, chest, biceps and triceps with a series of routines that challenge upper body strength and endurance.

IM=X® Lower Body Xercizer - (30/60 minutes) Target your hips, abs and legs. Using pelvic stabilization moves to improve your hip range of motion and overall muscles tone. Clients report losing inches on their hips from this intense workout that repeatedly targets the pelvic floor, hip flexors/extensors, abdominal wall, erector spinae, gluteals, hamstrings, quadriceps and adductors.

IM=X® Cycle and Pilates - (30/90 minutes) Rev up your aerobic and metabolic systems with a structured indoor cycling and strength workout designed to burn calories. Prepare your body for cardio with some stabilization and stretching routines on the floor or Xercizer. Your instructor will then guide you through a ride. You will learn how to avoid spinal compression while powering your legs.

IM=X® Stretch Xercizer (30/60 minutes) Improve muscle flexibility and range of motion as well tone your core with a workout that repeatedly stretches the hips, hamstrings, shoulders, and low back. Guaranteed to increase mobility.

IM=X® Interval Training Xercizer (60 minutes) Definitely the hardest session you can take. This class keeps the heart rate up while demanding strength. You will sweat your way through sequences which are organized to maintain the challenge. The results will include increased muscle endurance and lots of calorie burning.

IM=X® Hybrid (60 minutes) Many of our customers really enjoy our floor programs; while others proclaim the results from the Xercizer. We know that the IM=X Floor and Xercizer programs challenge the body in different ways so we put them together to give you the best of both.

IM=X® Cardio Xercizer (30/60 minutes) IM=X pilates stretches, tones, stabilizes, strengthens and improves posture but usually does not challenge the heart. This workout includes plyometric jumps, jog board routines and more - a great way to burn calories!

IM=X® Golf & Tennis (30/60 minutes) Improve rotational strength, endurance and flexibility in your spine, hips and shoulders. Learn movement patterns that allow you to tighten the core while maximizing range of motion. Acquire additional power for your golf swing and limit your risk of low back injury.

IM=X® Back Strength (30/60 minutes) Experience a workout that strengthens the spine in detail thus decreasing back discomfort. Spine decompression, stabilization of deep spinal muscles, recruitment of abdominal core and posture are the focus of this workout which has helped tens of thousands of people eliminate their back pain.

IM=X® Pre/Postnatal Training (30/60 minutes) Condition yourself before and after pregnancy with safe and effective routines. Focus is given to strengthening the muscles most effected by pregnancy - pelvic floor & abdominal wall. Strengthen the spine to prevent against pregnancy-related low back pain. Maintain muscle mass during and after pregnancy to reduce weight gain.

IM=X® Abs Xercizer (30 minutes) Crunches are boring, this class is not! These ab sequences would make even Arnold tired. Isometric, isotonic, concentric, eccentric ab exercises that target the transversus abs, internal/external obliques, rectus abdominals and pelvic floor result in super strength in 30 delightful minutes. (note: if you have a history of back pain, you should not take these sessions)

AND MORE... see our online schedule for reviewing class variety. Whether you want to schedule a Private Training or Semi-Private Training Session -- the convenience of scheduling will be only a few clicks away!