IM=X Yoga Certification
This course teaches the eight standing and six floor sequences that make up the IM=X Yoga program. Formats can complement a 20-30 minute cardio or Xercizer routine; or stand alone as a 60-90 minute workout. IM=X Yoga is a total body workout which stabilizes the spine, increases joint mobility, and refreshes the mind of your clients. IM=X Yoga was designed to offer clients slower and more meditative endurance exercises which improve range of motion, stabilization, and synchronize breath with a progressive series of postures. This 2-Day Course includes
• Research review on relaxation techniques and breathing
• Research review on how stress reduction impacts diseases such as cancer, heart disease
• Techniques for muscle inhibition, visual imagery, contract-relax techniques
• Distinction between postural muscles and peripheral muscles

The 70-page instruction manual contains step-by-step photographs and instructions on each sequence -- its target muscles, verbal and tactile cues.

Length: 2 days (Fri and Sat 9:00 a.m - 5:00 p.m.)
Prerequisite: IM=X Basic and Advanced Certifications
Practical Exam Required

IM=X Heart Rate Training Course
Cardiovascular exercise is essential for improving fitness and health. Most pilates workouts do not challenge the cardiovascular system but IM=X Pilates does! This course reviews five unique IM=X Pilates workouts that integrate cardiovascular training including Indoor Cycling, Jog Boards, Treadmill/Elliptical Trainers, Plyometric series on the Xercizer, and Step. To complete the IM=X Heart Rate Training Course, instructors must have a current CPR certification. Course comes with a 54-page instruction manual and provides step-by-step instructions and class formats. Additional reading is required.

Regular cardiovascular exercise improves the efficiency of lungs, heart and blood circulation. IM=X (Integrated Movement Xercize) provides regular participants with efficient circulation, muscular strength/endurance, good posture, and full range of motion at the joints (flexibility/mobility) -- all in one workout system. This course covers the following topics:
- Principles of Heart Rate Training
- Rate of Perceived Exertion (RPE)
- Heart Rate Monitors
- Cardiovascular Equipment and Techniques: Ellipticals and Treadmills
- Cycling techniques such as positioning clients on the bike, increasing intensity through cadence or resistance, Monitoring workouts by zone training and more.
- Jog Board Choreography

The 5 formats can be programmed to range in length from 30-90 minutes.

Length: 2 days (9:00-5:30)
Cost: Free for Workstudy Students
Prerequisite: IM=X Basic and Advanced Certification
Practical Exam with Master Trainer Required to demonstrate mastery of 5 formats